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Schwimmen während der Periode?

Liebe Kathi, ich habe vor kurzem meine erste Periode bekommen. Kann ich da im Sommer dann auch schwimmen, wenn ich meine Tage habe, oder geht das nicht?


Liebe Kathi, ich habe vor kurzem meine erste Periode bekommen. Kann ich da im Sommer dann auch schwimmen, wenn ich meine Tage habe, oder geht das nicht?

Michaela, 14 Jahre

Liebe Michalea, diese Frage stellen sich vor allem im Sommer viele Mädchen. Wenn es draußen warm ist, will man die sonnigen Tage natürlich auch im Freibad oder am See verbringen, aber wenn die Periode dazwischen funkt, kann einen das schon verunsichern. Aber keine Angst, du kannst deinen Sommer auch während deiner Tage genießen und musst nicht aufs Schwimmen verzichten. Wichtig ist nur, dass du Tampons verwendest
. Die werden in die Scheide eingeführt und fangen somit das Blut direkt in deinem Körper auf. Dadurch fließt es gar nicht erst in dein Höschen. Du kannst also ohne Bedenken Sport machen und schwimmen gehen. Wichtig ist, dass du den Tampon nach dem Schwimmen möglichst schnell wechselst

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. Anfangs braucht es ein bisschen Übung, um Tampons einzuführen. Nimm dir Zeit und lies dir die Packungsbeilage genau durch. Damit du den Tampon wieder leicht entfernen kannst, ist ein Bändchen daran fixiert. Es gibt auch spezielle Softtampons ohne Bändchen, falls es dich stört. Wofür du dich entscheidest ist ganz dir überlassen. Aber mit Hilfe der Tampons kannst du in jeder Lebenslage ins Wasser hüpfen und dich erfrischen.

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