Während der Pubertät bekommen Mädchen ihre Periode. Das ist eine regelmäßige Blutung aus der Scheide. Mädels bekommen ihre Tage meistens im Alter zwischen zehn und 15 Jahren. Hier erfahrt ihr alles rund um die Monatsblutung:
Was passiert bei der Menstruation?
• Wenn Mädchen zum ersten Mal ihre Periode bekommen, wird eine Art Kreislauf in Gang gesetzt. Von da an bekommen Mädchen im Abstand von etwa 18 bis 33 Tagen ihre Blutung. Das nennt man Menstruationszyklus.
• Während des Menstruationszyklus reift in den Eierstöcken eine Eizelle heran. Dabei produziert der Körper Hormone (Östrogene), die für den Aufbau der Gebärmutterschleimhaut sorgen. Vor der nächsten Periode kommt es auch zum Eisprung. Eine reife Eizelle wird vom Eierstock in den Eileiter abgegeben
.
• Durch Hormone, kommt es dann zu einer Verdickung der Gebärmutterschleimhaut. In dieser Zeit kann das Ei durch Sperma befruchtet werden. Dann nistet sich das befruchtete Ei in die Gebärmutterschleimhaut ein und eine Schwangerschaf entsteht.
• Wenn das Ei aber nicht befruchtet wird, produziert der Körper bestimmte Hormone nicht mehr. Die Gebärmutterschleimhaut beginnt sich dadurch als Regelblutung abzulösen. Das bedeutet, dass aus der Scheide nicht nur Blut fließt, sondern auch Reste von der sich ablösenden Gebärmutterschleimhaut. Während der Periode fließt etwa eine halbe Kaffeetasse voll Blut aus der Vagina. Leider kann es während der Tage auch oft zu Schmerzen kommen. Das fühlt sich an, als würde der Unterleib richtig verkrampfen
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. Manche Mädchen sind während ihrer Periode auch reizbar oder traurig, dafür sorgen leider die Hormone.
• Keine Panik, wenn die Blutung nicht immer kommt. Bei jungen Mädels ist es vollkommen normal, dass die Periode noch nicht regelmäßig ist. Sie kann sogar auch mal für ein, zwei oder drei Monate ausbleiben. Das ist noch kein Grund zur Sorge.
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- Auch wenn es ein bisschen Überwindung kostet, aber Bewegung hilft euch, wenn ihr Regelschmerzen habt. Geht einfach eine Runde spazieren.
- Tee, Tee, Tee! In der Apotheke gibt es spezielle Tees, die eure Schmerzen lindern können. Ihr könnt aber auch einfach Pfefferminztee oder einen anderen Tee, der euch schmeckt kaufen. Tee wirkt krampflösend und entspannt euch.
